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    <loc>https://www.katybatemanyoga.com/events-workshops/2023/12/10/new-moon-in-sagittarius-yoga-astrology-workshop</loc>
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    <loc>https://www.katybatemanyoga.com/events-workshops/2021/2/17/six-week-baby-massage-course</loc>
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      <image:title>events + workshops - Six Week Baby Massage Course</image:title>
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      <image:title>events + workshops - Yoga Bruch Club Presents: Yoga Bump Club X El Kemp + Rock My Bowl + Katy Batema</image:title>
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  <url>
    <loc>https://www.katybatemanyoga.com/rewind-hub</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-06-23</lastmod>
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  <url>
    <loc>https://www.katybatemanyoga.com/rewind-hub/2021/4/28/ltlt-spotify-sounds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619702332788-XT5LY9ARGMUAGTHXRS8P/Screen+Shot+2021-04-29+at+14.18.22.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>I met Daphne on my first yoga training, she came to chant with us and it was like an experience I never felt before. I bought her CD and played it on repeat in EVERY class I taught!… there’s sooooooo much, magnificence in the ocean…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619701180589-BU781Z00UEOT1AETPTUS/Screen+Shot+2021-04-29+at+13.59.22.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Downtempo vibes, mixed with a bit of chanting and drums.. suitable for all practices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619702432694-IHJZRNICGLGV7WVKE3FT/Screen+Shot+2021-04-29+at+14.20.07.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>A little bit of everything taken- suitable for flow + Hatha classes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619610687493-8RLFST8ILOOQ1A2O3T0V/Screen+Shot+2021-04-26+at+14.20.07.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Created by Spotify, this album is super dream- great for slow chilled classes, pregnancy yoga and meditation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619700859839-J2SGMLODGEX3WVSN0SIG/Screen+Shot+2021-04-29+at+13.52.10.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Uplifiting and invigorating, best for Flow + Hatha Classes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619702166902-B7Y3TC2XUXB99P1FXDFH/Screen+Shot+2021-04-29+at+14.15.33.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>I love Jack Harrison. Hid voice is deeply moving - I play his albums a lot when I do my self practice. I went to a workshop wth him back in 2010 and felt like a Beatles group lol</image:caption>
    </image:image>
    <image:image>
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      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Chilled ambience, suitable for any class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619701422851-T6RSE86GX1VMRNRN9VPF/Screen+Shot+2021-04-29+at+14.03.01.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Ambient chill for any practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619610596660-SMCP4OLIHWWOWRPYP1TP/Screen+Shot+2021-04-28+at+12.29.58.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Brilliant Album by a brilliant artist - suitable for any class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619706231490-IO4DDIWAFN2Z4836RTYP/Screen+Shot+2021-04-29+at+15.23.18.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Krishna Das, Moby and Chill. Suitable for al practices</image:caption>
    </image:image>
    <image:image>
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      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Uplifting , best for Flow + Hatha classes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619701974237-OYLCPFQXB2Y47I797BVL/Screen+Shot+2021-04-29+at+14.12.16.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Chilled ambient sounds for meditation and all practices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619705199475-9QAUCJLORVM7BY6IOYMS/Screen+Shot+2021-04-29+at+15.05.40.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Ambient sounds, perfect to mediate to and have in the back ground in any class</image:caption>
    </image:image>
    <image:image>
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      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>An album designed for sleep. Ambient sounds suitable for mediation and any class</image:caption>
    </image:image>
    <image:image>
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      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>ok… so this is THREE HOURS LONG.. and is a collection of all my fave songs from previous playlists :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619702037662-GS3P9VO98MPGZW22FQV2/Screen+Shot+2021-04-29+at+14.13.40.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Love me a bit of Wah!.. perfect for pregnancy classes, and Chilled out practices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619610623619-A8UO9X3XI4X3PQEYB5XT/Screen+Shot+2021-04-26+at+14.24.47.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Chilled and uplifting, suitable for any practice - especiallyy Hatha + Flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619610791301-B4FGXZOHXK02DIHLANPP/Screen+Shot+2021-04-28+at+12.52.27.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Chill and classical vibes, suitable for any class</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619704017583-AB7WBYLIRX4LVT0ZNI3Z/Screen+Shot+2021-04-29+at+14.45.56.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>Uplifting and mildly tracy , best for Flow + Hatha classes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619702261853-VXB1IBRMHDWW24WW0P8U/Screen+Shot+2021-04-29+at+14.17.17.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; spotify sounds</image:title>
      <image:caption>I love Jack Harrison. Hid voice is deeply moving - I play his albums a lot when I do my self practice. I went to a workshop wth him back in 2010 and felt like a Beatles group lol</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katybatemanyoga.com/rewind-hub/2021/3/5/ltlt-kids-yoga-club</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-13</lastmod>
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      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; kids yoga club - Goldilocks</image:title>
      <image:caption>and the three BEARS!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618328830449-OI5QORWK462XS3SF7OOV/Screen+Shot+2021-04-13+at+16.44.18.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; kids yoga club - The Tiger who came to Tea</image:title>
      <image:caption>and ate EVERYTHING (!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618329109488-FUSVO7GHGLTWM4JLWLKM/Screen+Shot+2021-04-13+at+16.51.22.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; kids yoga club - Little Red Riding Hood</image:title>
      <image:caption>and the big bad WOLF!</image:caption>
    </image:image>
    <image:image>
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      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; kids yoga club - We’re going on a bear hunt!</image:title>
      <image:caption>We’re going to catch a BIG ONE!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618328413625-RZA09LB5HA4E3FBEHUD0/Screen+Shot+2021-04-13+at+16.39.20.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; kids yoga club - The Three little pigs</image:title>
      <image:caption>THE THREE LITTLE PIGS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katybatemanyoga.com/rewind-hub/2021/3/5/ltlt-chair-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1621256831124-0744IQ1IXIETKDH042BD/Screen+Shot+2021-05-17+at+14.06.56.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>May the 4th be with you 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618326632975-GBXWIZ988XJRA7LTS746/Screen+Shot+2021-04-13+at+16.10.14.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>19/01/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618327540739-VU34JJ10SIC0VJTZ6BC1/Screen+Shot+2021-04-13+at+16.25.21.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>09/03/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/567f01fa-9c98-4c8e-b059-722ea2e96733/Screen+Shot+2022-01-06+at+17.46.48.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>21/12/21 - 25 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/e684a11b-a035-46dd-b0a4-405742647876/Screen+Shot+2021-12-08+at+14.33.16.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>23/11/21- 20 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618327178783-L9KUMEVI1LHXQT3OG176/Screen+Shot+2021-04-13+at+16.19.18.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>09/02/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618326700423-H8XVVNJCU0DLS1OOMUZR/Screen+Shot+2021-04-13+at+16.11.24.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>26/01/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/227f956a-d121-407f-9d8c-f7cb3e07ea73/Screen+Shot+2021-11-04+at+17.08.09.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>2/11/2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/4fed29f1-785c-4a01-9459-867813357cba/Screen+Shot+2022-03-02+at+17.12.07.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>23/02/20 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618327933351-3KBX398QWC9HSB37PSQG/Screen+Shot+2021-04-13+at+16.31.47.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>23/03/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/9a0bbd4b-ea4b-439e-8b1d-4dc1d7e66e80/Screen+Shot+2021-11-04+at+16.25.05.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>17/08/2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/00d00938-623d-438e-879d-1f266eec202d/Screen+Shot+2021-11-04+at+16.17.46.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>13/7/2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/a481b77f-04ae-4ab4-8ae6-9f718458e4c0/Screen+Shot+2022-01-20+at+16.41.27.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>11/01/ 22 - 30 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618326415324-84ETWCQXXLN256LHVIN0/Screen+Shot+2021-04-13+at+16.06.29.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>05/01/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1621256969432-EOD7HR6LPEJ9CDGI5VLD/Screen+Shot+2021-05-17+at+14.09.03.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>11/05/2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/0233531e-e094-48a9-a69f-99455188ecfd/Screen+Shot+2021-11-04+at+16.34.26.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>7/9/2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/bb36b372-c5c7-43a7-85b4-5f1ec44b9b8a/Screen+Shot+2021-12-08+at+14.40.43.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>7/12/21 - 25 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/50f2c06d-bf33-4cc2-9619-c8ce2deb8426/Screen+Shot+2021-11-04+at+16.37.28.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>14/9</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618328109491-P1WJ3LJK92QKJSSEDM6S/Screen+Shot+2021-04-13+at+16.34.49.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>06/04/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618327061539-B8QO44P6ODLTQDF2W3W6/Screen+Shot+2021-04-13+at+16.17.21.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>02/02/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618327351552-D2MXJK89C99CHLXV8USV/Screen+Shot+2021-04-13+at+16.22.07.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>23/02/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/8eff370b-4985-404a-835d-6881626aaa38/Screen+Shot+2022-03-02+at+17.10.08.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>09/02/22 - 25 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/d1b21e2d-e4a7-4924-a15c-e544fb73811e/Screen+Shot+2021-11-04+at+17.03.48.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>19/10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/01c00fe4-670a-4c48-810d-e22cdf28d5d9/Screen+Shot+2021-11-04+at+17.01.53.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>12/10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624537872013-TP5XTNM74V026ZDRWGV8/Screen+Shot+2021-06-24+at+13.29.51.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>18/05/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624538054605-2BC29QH7PE7WRA37Z0Q5/Screen+Shot+2021-06-24+at+13.33.36.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>08/06/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618328012604-18BDFFAX4PVXJ8160U32/Screen+Shot+2021-04-13+at+16.33.12.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>30/03/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/bcbfe45d-0021-4d07-ba48-d01a4fa939e6/Screen+Shot+2021-11-04+at+16.41.43.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/09ad80cc-0d99-4596-871a-c537ba40b17d/Screen+Shot+2021-11-04+at+16.32.24.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>31/08</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/ffabc61d-0686-41ba-a849-0b4b551749f8/Screen+Shot+2022-01-20+at+16.45.48.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>18/01/22 - 25 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619438572710-5YXBUPX0PQXP7IWV98HB/Screen+Shot+2021-04-26+at+13.02.03.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>20/04/2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/3396fe7f-c50a-4830-98b9-53720884182a/Screen+Shot+2021-11-04+at+16.59.39.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>28/9</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/d73e8c1d-31e9-4526-ba8b-6dc9d0fce5b7/Screen+Shot+2021-12-08+at+14.35.16.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>30/11/21 20 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/f7c31423-446d-4fbe-8d4c-656b52ea4824/Screen+Shot+2021-11-04+at+16.19.36.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>27/7/2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618330642603-51ULHM4L14ID9KLD6CWH/Screen+Shot+2021-04-13+at+17.15.11.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>13/04/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618327832847-91AESS4N13CV5U7N3X6C/Screen+Shot+2021-04-13+at+16.30.16.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>16/03/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/4acbbc79-d156-4de9-9dab-a69fcaf92ff1/Screen+Shot+2022-03-02+at+17.13.53.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>02/03/22 - 20 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618327470039-VVJ4ZUV4OQYNV6RNXWMM/Screen+Shot+2021-04-13+at+16.24.09.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga</image:title>
      <image:caption>02/03/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/e9666da3-1ea1-43d4-8791-b7e45e47a013/Screen+Shot+2022-01-06+at+17.44.18.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>4/1/22 - 20 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/b9a48dca-1355-4fb4-93e9-98277e73dd05/Screen+Shot+2021-11-04+at+17.06.06.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>20/10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/d947f24d-7447-4831-9d39-e513b5095aa6/Screen+Shot+2021-11-04+at+16.15.58.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>06/07</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/906b7e31-6859-461c-9fc2-5da8630b666b/Screen+Shot+2021-12-08+at+14.29.33.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>16/11/21 - 25 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624538310367-V82FYBDAPI7MAAQRCB92/Screen+Shot+2021-06-24+at+13.37.42.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>15/06/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624538919972-QCF0MHBKW7NGXW92C9JN/Screen+Shot+2021-06-24+at+13.44.03.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>22/06/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1621256654962-QTJHQPPQ3DDOXS4FVD65/Screen+Shot+2021-05-17+at+14.03.27.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>27/04/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/04d2b3e3-3716-4ffd-af4a-86da757eb27f/Screen+Shot+2021-11-04+at+16.29.02.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; chair yoga - Make it stand out</image:title>
      <image:caption>10/08</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katybatemanyoga.com/rewind-hub/2021/2/24/ltlt-pregnancy-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618325546764-5VRTE6WVLPG42DTF2D4E/Screen+Shot+2021-04-13+at+15.51.58.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga</image:title>
      <image:caption>06/02/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/f7c59c16-9f22-44ff-856e-739419b61321/Screen+Shot+2021-12-08+at+12.54.58.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>17/11/2021 - 50 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618325186003-G9MD2HSU3033MX7BP71M/Screen+Shot+2021-04-13+at+15.45.49.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga</image:title>
      <image:caption>23/01/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/319a3fa7-4065-4c18-9b64-7fe5ba4dd874/Screen+Shot+2021-11-04+at+15.56.41.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>27/10 35 min mobilising flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/a1b45e42-7bc2-41a1-99f8-a4ba1f548437/Screen+Shot+2022-03-02+at+16.30.46.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>02/02/2022 - 45 mins lower back release (T3 friendly)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/dcdb596e-d942-4c0e-afe9-e7819e519451/Screen+Shot+2021-12-08+at+12.57.21.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>24/11/21 - 40 min flow (with T3 modifications)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/497ffa48-5986-40be-ae1f-783ca0f0b925/Screen+Shot+2022-01-20+at+16.53.40.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>19/01/22 - 45 mins w/ sciatica relief (T3 friendly)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624539448809-797NAN3JLVTBOFDZ9ALR/Screen+Shot+2021-06-24+at+13.56.18.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>19/06/21 (40min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/a50c5b33-dd91-4e19-b88b-ff395441b740/Screen+Shot+2022-01-20+at+16.49.28.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>12/01/22 - 50 min - w/ core strengthening to help ease lower back pain (T3 friendly)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/faf291de-5f5c-4ad4-a044-bde899e730e4/Screen+Shot+2021-11-04+at+16.06.33.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>22/09 - 35 min energising flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624539272797-P1L9ANT79IZIR9BAXTZJ/Screen+Shot+2021-06-24+at+13.53.14.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>22/5 - 45 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/fb00b2a8-7419-4537-b650-f84651533a15/Screen+Shot+2021-12-08+at+13.02.55.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>2/12.21 - 50 min flow (with T3 modifications)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/79b8bb73-e517-40f9-9eaf-58c32bfc63b2/Screen+Shot+2021-11-04+at+15.41.15.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>3/11 - 60 min energising flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619438402625-N4DU5ZWCGSWGGYUF2ETP/Screen+Shot+2021-04-26+at+12.57.59.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga</image:title>
      <image:caption>17/04 (60mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618324979325-1EFGHJEJ0DQNV3EOJ1AW/Screen+Shot+2021-04-13+at+15.42.36.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga</image:title>
      <image:caption>09/01/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/65cea0e2-188a-4a38-8f2a-a4e533f83b30/Screen+Shot+2022-03-02+at+16.38.09.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>16/02/22 - 45 min flow (T3 mods)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/3b3ca067-e735-4781-a5b2-409d0bd872e4/Screen+Shot+2021-12-16+at+12.46.07.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>16/12/21 - 50 min T2 practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/99484c2e-0787-4402-8444-b4faba19b385/Screen+Shot+2021-11-04+at+15.33.42.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>15/09 - creating space , 35 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1628098599261-692RY6Z38X3825FZYE3D/Screen+Shot+2021-08-04+at+18.35.45.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>26/06 - 40 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618325836291-UQOLY28XSKK163WZU9QI/Screen+Shot+2021-04-13+at+15.56.48.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga</image:title>
      <image:caption>27/02/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618325958346-Q8BUO3SDOGY04JIVWLH6/Screen+Shot+2021-04-13+at+15.58.56.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga</image:title>
      <image:caption>06/03/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618325872445-9KA2AZ54C2PTDYE519XL/Screen+Shot+2021-04-13+at+15.54.44.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga</image:title>
      <image:caption>20/02.21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/723d803e-6da3-48d7-b466-3574390647e7/Screen+Shot+2022-03-02+at+16.25.53.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>26 Jan - 50 min (w/ T3 mods)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/f5441e79-3e32-4fc7-aa60-f7025c6b519f/Screen+Shot+2021-12-15+at+17.22.29.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>7/12/21 - 40 min flow (w T3 mods)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618324864890-HALX7EWJ990A2JYNMPME/Screen+Shot+2021-04-13+at+15.40.44.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga</image:title>
      <image:caption>2/1/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1621256125809-VUPP7E782SESTIOFL8U1/Screen+Shot+2021-05-17+at+13.55.07.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>8/05/2021 - 45 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1628098797544-412MCNY2RGYUXXCMS34J/Screen+Shot+2021-08-04+at+18.38.40.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>10/06/21- 35 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618325067330-LGFKB0GOOI1PXFKH9AIB/Screen+Shot+2021-04-13+at+15.43.52.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga</image:title>
      <image:caption>16/01/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618326134833-OTBG159R397B5OSS780W/Screen+Shot+2021-04-13+at+16.01.51.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga</image:title>
      <image:caption>27/03/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/0711f6dc-bd58-4e5c-be3b-2beecc9d8971/Screen+Shot+2021-11-04+at+15.47.29.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>20/10 - 35 min flow- neck and shoulder release + sciatica release</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/6aadf838-4d2d-4c01-9aca-c4f067fc39dc/Screen+Shot+2022-03-02+at+16.43.25.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>23/02/22 -40 min flow (T3 mods)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/11e7f03c-bb57-488d-a7b0-b74f8685b9c6/Screen+Shot+2022-01-06+at+17.49.54.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>5/1/22 - 45 min flow (T2 focus)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1628098922142-YTIPO0RHF0VSPB6T0GHM/Screen+Shot+2021-08-04+at+18.41.24.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>17/07/21 - 45mns</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/f524dfd8-519d-487b-8d51-79718031770d/Screen+Shot+2021-12-08+at+12.49.03.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>10/11/21 - 45 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1621255998361-B4ARWJ836Y5I48GJEDCS/Screen+Shot+2021-05-17+at+13.51.53.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga - Make it stand out</image:title>
      <image:caption>1/5/2021 - 50 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618325398327-318Y3FQ1XC7STVKRUJ8A/Screen+Shot+2021-04-13+at+15.49.37.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga</image:title>
      <image:caption>31/01/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618326062372-7JAP76KV0XLYV58O1QVF/Screen+Shot+2021-04-13+at+16.00.42.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; pregnancy yoga</image:title>
      <image:caption>20/03/21</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katybatemanyoga.com/rewind-hub/2021/2/10/ltlt-rewind-zoom-classes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618233329855-9VRD22E7AOYP02SZGQ27/Screen+Shot+2021-04-12+at+14.14.56.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>17/2 - The infamous class when Stacey asked to do lots of ‘yoga for the feet’ and everyone thought it was crazy, but then really loved it! ;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1ed845ba-00c3-4846-8d71-4b93726f36af/Screen+Shot+2021-11-04+at+14.49.35.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>6/10 Hatha + Nidra (55 min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/a6cdfc10-2731-40fa-b026-de645b5a7825/Screen+Shot+2021-12-08+at+13.26.04.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>17/11/21 - with Marybobbins assistance at the start of class - 60 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1629895810732-JPX9APKZ28V9BWCGUJRA/Screen+Shot+2021-08-25+at+13.48.06.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>11/08/21 - 50 min movement + mediation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618234068727-QGZHN5E5FD9PIGBUVLK8/Screen+Shot+2021-04-12+at+14.26.57.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>17/03 - the one with chest openers with a strap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624473461598-8LNH08L4XZDW3T6OXG4P/Screen+Shot+2021-06-23+at+19.35.45.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>09/01 .. an audience with Marybobbins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618323373150-PEBEX86374FXZU5IKTDQ/Screen+Shot+2021-04-13+at+15.14.27.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>24/03 - the one with a lot of chest openers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618400022901-4SW4X58EW64URFCJCML2/Screen+Shot+2021-04-14+at+12.33.09.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>Hatha (no Nidra) 35mins 14/2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618399910689-VJZA4IW82XZBG9E0AW3E/Screen+Shot+2021-04-14+at+12.31.19.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>Hatha (no Nidra) 45 mins - SOHUM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1628097840502-BMIB673ZXGA02Z91ZJXP/Screen+Shot+2021-08-04+at+18.19.37.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>7/7/21 - the one with neck massage - 60mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618233494343-Z63JIWO8EJ8ENN7L07V7/Screen+Shot+2021-04-12+at+14.17.44.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>24/2 - The duality of the universe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618232532116-WIB33HJSOOQNWMFM468N/Screen+Shot+2021-04-12+at+14.01.16.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>27/01 - with readings from The Radiance Sutras(60mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624473807090-EVH17G9C9V9QM82HA83K/Screen+Shot+2021-06-23+at+19.42.48.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>16/06 the one where I almost forgot to ask Stacey for her Wednesday night wisdom from Yogi Tea (!!)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619437986129-PJ904VR90LOW4BJTX9HP/Screen+Shot+2021-04-26+at+12.48.40.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>20/04/21 : Move your body, Still your mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/2faa0efa-c3e1-4c69-afee-6751a2df16bb/Screen+Shot+2021-12-16+at+12.51.07.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>15/12 - the one where my internet briefly cuts out ( 31mins) and Mary and Jay need to tell me that when it returns it looks like I’m having an existential crisis ;) - 60 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1631634281145-JP3J88XYAB6GHP7XEG9T/Screen+Shot+2021-09-14+at+16.43.52.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>25/08/21 - Thorasic spine release</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/9e27aa8a-1057-4146-b19f-2ee7f43eec33/Screen+Shot+2021-11-04+at+11.59.10.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>10/11/21 -60min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624537506006-7YUQECE4MX6GR0LFFYSD/Screen+Shot+2021-06-24+at+13.24.01.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>23/6 the one where we used a blanket to support the cervical spine…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624469192802-05UYMNJFHRPQYN6HGHKT/Screen+Shot+2021-06-23+at+18.25.27.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>26/05 the one where I was really shocked at the voice on zoom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/3a98770a-71d5-4886-87a5-cc7844474fc1/Screen+Shot+2021-12-15+at+17.31.44.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>8/12/21 - Amber pose special (in celebration of Staceys new puppy :) ) 55min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618399623916-2KJMU7QBG46ZLKT4UJZ2/Screen+Shot+2021-04-14+at+12.26.30.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>Hatha (no Nidra) 45mins 7/1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/99d2b070-e4c3-4374-9c12-60a93e40f81a/Screen+Shot+2022-03-02+at+16.47.25.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>26/01/22 - 50 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/9f4097dd-7be0-43ef-b0a8-6bc14f8bf46b/Screen+Shot+2022-01-20+at+17.02.30.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>19/01 - 50 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624468970444-Q2U3C75PVLRF5HVS6JJS/Screen+Shot+2021-06-23+at+18.22.02.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>19/05 - The one with a bit of foot massage…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618232287632-R7D1VIIBNR426N9ZMD3U/Screen+Shot+2021-04-12+at+13.57.36.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>20/01 - Ruesi Dat Ton (the one with all the mobilisation techniques from Thai massage practitioners)(60mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618324317696-OGEAG7ZGNVFJID5BU34D/Screen+Shot+2021-04-13+at+15.30.55.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>07/03 - Hip opening and lower back releasing (and then we all stayed online for wine! #vinyasatovino)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/3e05ceee-45d1-4e4b-a385-6c354c12a3a4/Screen+Shot+2022-01-20+at+16.59.12.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>12/01/22 - 53 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/c7b60f20-2838-4dd1-80eb-3db9e5ce751b/Screen+Shot+2022-03-02+at+17.05.52.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>23/02/02- 50 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1631634688428-B4TZ5AKALEVXOFCBV8Q8/Screen+Shot+2021-09-14+at+16.50.43.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>1/9/21 - the one with a little chat about meditation at the start</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/50975516-29e4-4abe-aff3-c55009884483/Screen+Shot+2022-03-02+at+17.02.04.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>16/02/22 - 55 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/fa84fdff-7997-4ad4-8262-bb10d007711f/Screen+Shot+2021-12-08+at+13.19.33.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>10/11/21 - 60 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/86f368b3-f4e4-4227-88df-5566b6990d6f/Screen+Shot+2021-12-08+at+13.38.48.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>24/11/21- 50 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618232121253-MCOBONL3OJSQY0VALAJM/Screen+Shot+2021-04-12+at+13.54.04.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>06/01 - OM SHANTI (60mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618399735932-5FD4DBW8MWPSLHW8QQ4W/Screen+Shot+2021-04-14+at+12.28.29.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>Hatha (no Nidra) 30 mins - 14/1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1628098365067-15U89LWKWR5VMILOBXTG/Screen+Shot+2021-08-04+at+18.32.10.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>28/7/21 - mobility, movement + meditation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/0dfa5640-fdcf-4df6-ad6a-7685841a0025/Screen+Shot+2021-11-04+at+12.15.46.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>13/10 - 60 min hatha + midra - w/mobility and ROM exercises</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1628098182261-76OAZ5L9L7LN6LQVHU3A/Screen+Shot+2021-08-04+at+18.29.13.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>14/07/21 - self love and Mary snoring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/2bb02907-6312-4eb3-a9c5-62429a71133b/Screen+Shot+2021-11-04+at+12.06.32.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>27/10 - 50 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1620931316080-2UDHHDE6TGSO6I2MBC3W/Screen+Shot+2021-05-13+at+19.41.07.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>28/04/21 : The one where we did lots of ankle mobility and neck releasing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618324023481-NGIK816BEI0DX9LMEYDC/Screen+Shot+2021-04-13+at+15.22.08.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>31/3 - the one where Jay had been digging up his garden all day and wanted to never dig again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618233894774-WFTPPLTMNO9FYMZSTFG8/Screen+Shot+2021-04-12+at+14.24.23.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>10/3 - The one where everybody was exhausted so we didn’t even make it to any standing poses. (super grounding + sleepy class)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1628097363474-B958D50ZVAVBRF4LEOUU/Screen+Shot+2021-08-04+at+18.14.55.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>30/06/21 -60mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1620931563226-8R3NU44QIH9FVUZ8QCUS/Screen+Shot+2021-05-13+at+19.44.57.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>05/05/21 : The one with stars work to release hammys and claves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/3fa3db35-9e1b-420e-a497-680bad86cd57/Screen+Shot+2021-11-04+at+14.59.33.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>15/9 - Hatha + Nidra w/self massage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619435652609-R8KS1V8ELFSBWOHQLVC4/Screen+Shot+2021-04-26+at+12.13.40.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>16/04 - The one where we payed the Gratitude game (60mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618232996019-U21R09JMGMA9304IXDW2/Screen+Shot+2021-04-12+at+14.09.11.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>13/02 - GRATITUDE + OMSHANTI (60mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618233751079-OSAF27XVYVIZEYG0TDUO/Screen+Shot+2021-04-12+at+14.21.45.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners</image:title>
      <image:caption>3/3- The one with all the neck releasing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1631634533412-O5F6ERBYXLCBGDC3LRO7/Screen+Shot+2021-09-14+at+16.47.36.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>8/09/21 - under the guidance of Marybobbins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/56ddeb56-ccb1-4111-b491-6714f04e5726/Screen+Shot+2021-11-04+at+14.53.36.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>Hatha/ Beginners Yoga - 55 min. w/ focus on neck, shoulder + chest release</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/e22cb633-4387-4628-bb12-56eb037a5e99/Screen+Shot+2022-03-02+at+16.53.15.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>2/2/22- 55 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1b93b49f-a967-4e6a-ba96-5fac2dc7cc75/Screen+Shot+2022-01-06+at+17.40.31.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>3/1/22 - the joys of technology… you’ll see me freeze at 33mins in (in this position!) my internet is having a little Savasana mid class - i’ll be back in 30 seconds!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/3430df17-7017-410e-81fe-76e9d39b1c3b/Screen+Shot+2021-11-04+at+14.56.58.jpg</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; hatha + nidra + beginners - Make it stand out</image:title>
      <image:caption>22/9 Hatha + Nidra w/ hammy release</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katybatemanyoga.com/rewind-hub/2021/2/11/ltlt-flow-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1621255750826-D8MC74JYPVVV8BTBZFV4/Screen+Shot+2021-05-17+at+13.48.16.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>Flow 1: 13/05/2021 50 mins - gentle flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1631635652842-PU75LAOL09NCUKQIR0XR/Screen+Shot+2021-09-14+at+17.06.53.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>31/08/21 - 40 min gentle flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1620934496707-CIEBEDAB44XVEURST9PG/Screen+Shot+2021-05-13+at+20.04.53.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>Flow 1 : 1/05/21 60 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1629898079191-RYGDJIS8218CATSU1FWD/Screen+Shot+2021-08-25+at+14.27.23.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>21/08/21 55 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1629897949326-YUSUHNPS7W6X6J956PN2/Screen+Shot+2021-08-25+at+14.25.17.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>19/08/21 40 min morning stretch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624462504604-YG7F7J5EX3635RN30DA2/Screen+Shot+2021-06-23+at+16.34.46.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>10/06 Flow1 - mooring flow (45min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618054641265-279AH4PI02P5KTI3396C/Screen+Shot+2021-04-10+at+12.36.51.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 :19/02/21(60 min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618060985522-4CLLFAAVVAVYWWJ8TL5B/Screen+Shot+2021-04-10+at+14.22.25.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 : 16.03/21 (45min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619435982994-9AB2NBJTZRAJEG2S9079/Screen+Shot+2021-04-26+at+12.18.27.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1-2 : 17/04 : Hip opening, chest opening and a checky bit of core work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1628096122064-GEDCW5ORUO8XQMGBCMX2/Screen+Shot+2021-08-04+at+17.46.58.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>26/06/2021 - 55min Flow 1-2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1635773830107-MELXBUQQO08GFNV9HBF7/Screen+Shot+2021-11-01+at+13.36.39.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>21/10 -35 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1635773965071-A4EQG7S6OYQ1WMTPY6WY/Screen+Shot+2021-11-01+at+13.39.08.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>23/10- 60 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/5506a42e-4b5d-45ee-81af-e06a933ab9d5/Screen+Shot+2021-12-08+at+13.51.13.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>20/11 -55 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1635772305851-7H9JC0VEB5UXBWBOSF0D/Screen+Shot+2021-11-01+at+13.10.55.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>16/09 - 30 min morning flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618230243356-3UR6HHO3ILTJ19Q946B7/Screen+Shot+2021-04-12+at+13.23.27.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1-2 : 11/3 (60mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624457878172-9CRZLNGCWT0QRTVLL8EK/Screen+Shot+2021-06-23+at+15.17.20.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>20/5 - Flow 1 (60 min) with neck releasing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618055451125-D4OS3HXQ56CRY6QBIKO2/Screen+Shot+2021-04-10+at+12.50.21.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 :09/02/21(60 min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624467075119-5RRTZ8GC1NGS6K0EEDQB/Screen+Shot+2021-06-23+at+17.50.23.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>19th June Flow 1-2, with Ruese Duton warm up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618229905015-NMC35UKRQCJPIY18104Q/Screen+Shot+2021-04-12+at+13.17.50.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1-2 : 18/02 (60mins) assisted by Mary sleeping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618054766404-HY2U3YTWP60HJXVLV52T/Screen+Shot+2021-04-10+at+12.38.59.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 : 60 mins - 26/01/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1635773573709-4PV6F0LXE9RLJXO70QP3/Screen+Shot+2021-11-01+at+13.32.05.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>35 min - gentle flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/0fd1e5a1-1a0e-41c3-a2ff-3ae549e69d45/Screen+Shot+2022-01-20+at+16.25.28.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>08/01/22 - 50 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618231303716-GJNITWD0PMRFL7N1Z2LH/Screen+Shot+2021-04-12+at+13.39.42.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 : 08/04/21(60mins) The one with all the hip openers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624461530927-K2N684E5NRXIQLVF6BPW/Screen+Shot+2021-06-23+at+16.18.16.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>08/06 - Flow 1 (60min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1631635292695-4PRIPQX5MO77Z9Y5ODVT/Screen+Shot+2021-09-14+at+16.59.57.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>from feet up- gentle morning wake - up 40mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618061156764-YNLGT3JW94GQVMAMO9DV/Screen+Shot+2021-04-10+at+14.25.04.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 : 20/3/21 (45min)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618055764147-86HCSIWUBI6KTW5DDP3P/Screen+Shot+2021-04-10+at+12.55.38.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 :27/02/21(60 min)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1631635506782-9T53TT8ONBLI7G9RS4FG/Screen+Shot+2021-09-14+at+17.04.18.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>Flow 1-2, 60 minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1629897812405-X93CPSAK9CUVOHOPWB48/Screen+Shot+2021-08-25+at+14.02.20.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>14/8/21 60 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1628096290989-D9DU3LLZIGIOCJ1R64UN/Screen+Shot+2021-08-04+at+17.57.39.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>29/06/21Moring Flow - 40 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624460272651-2BYRZGPNFZJ0SPXB8EK5/Screen+Shot+2021-06-23+at+15.27.22.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>29/05 Flow 1-2 hip opening + back bends (60mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1629143019912-D8TB6I42IDNGFXE0GUXE/Screen+Shot+2021-08-16+at+20.42.35.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>17/07/21 a little bit of everything - 55mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618229491529-T4CTVDBPRFUPKHAQU5OP/Screen+Shot+2021-04-12+at+13.10.45.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1-2 : 4/2 (60mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624457561685-7MSMULPEJ4Y4J8M55LVL/Screen+Shot+2021-06-23+at+15.11.35.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>Flow 1 : 18/5 - chilled morning flow 45min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619436390112-M24O3A31W1I63IU1O2NG/Screen+Shot+2021-04-26+at+12.25.57.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1-2 17/04- The one where we learn the Sun Salutation - the Avacodo of movement sequences (ie, it does it all!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/abea9c78-d95f-467f-a986-8f7b25b53e0c/Screen+Shot+2021-12-08+at+13.48.22.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>16/11/21- 35 min strengthening flow w/ neck release</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1635773407938-755TOHAR1SCZXVCOILVJ/Screen+Shot+2021-11-01+at+13.29.36.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>28/9 - 40 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618060875014-TAULVVSK0FI0FV3Q3ITZ/Screen+Shot+2021-04-10+at+14.20.30.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 : 09/03/21 (45min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1631636464418-CNYXDVKTCGUTOCLB353N/Screen+Shot+2021-09-14+at+17.19.37.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>11/09/21 - core blimey (deep core work ) 60 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/30de2a25-4f6c-4681-a48d-b8dc0929cc99/Screen+Shot+2021-11-09+at+09.55.52.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>09/11/21 - MORINING MOBILITY (40 mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618062902208-F6OZ0ILXLCDM5U4D6QCN/Screen+Shot+2021-04-10+at+14.54.40.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>23/03/21 (45min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1631636240094-GXAG6DIBQR5BMHO80LIT/Screen+Shot+2021-09-14+at+17.16.10.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>7/9/21 40 min thoracic spine flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618228787834-0H4BV2640GME95ROKK01/Screen+Shot+2021-04-12+at+10.23.28.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1-2 : 17/01(60 mins) The one with the boy, the mole, the fox and the horse..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/b3124da1-8f8f-4d1b-9eb3-b14803bd2b6e/Screen+Shot+2022-03-02+at+16.12.56.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>05/02/22 - 40 min morning flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/5a5d0e7a-482a-493e-b6e1-41a7a32f23d1/Screen+Shot+2021-11-04+at+11.50.32.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>2/11 - 40 min morning flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1635772850755-ZE0G9K94QY531D17VCE0/Screen+Shot+2021-11-01+at+13.16.45.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>14/10 - core blimey! 40 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/abef59c9-3d0f-4c96-a432-0052e2265c54/Screen+Shot+2021-12-08+at+13.57.40.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>7/12- 40 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/41192822-5a68-424b-bece-7d35d5bfc2ed/Screen+Shot+2022-01-20+at+16.31.46.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>15/01/2022 - 50 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1628096659080-LO5LJZNERMFRX1IDX20M/Screen+Shot+2021-08-04+at+18.03.49.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>1/07/21 - Morining Flow -40mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624467260139-SMCK3972CEQSSA5BSV0N/Screen+Shot+2021-06-23+at+17.53.45.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>22/6 - SUMMER SOLSTICE WAKE-UP (40MIN)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619436743738-PL5GZB72VN44WYEFGXTI/Screen+Shot+2021-04-26+at+12.31.44.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 : 20/04 - Rise and Shine, a gentle wake up and shake up! (45mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618054439787-W7G7I0LG8C81UQRKECUO/Screen+Shot+2021-04-10+at+12.32.39.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 : 60 mins - 16/01/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1628096934287-E9HQVRJK4XVVG8WCD7MD/Screen+Shot+2021-08-04+at+18.06.57.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>06/07/21 - 60 mins Slow Flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1629142867558-5VSU77V2XB0QRFFRU2S9/Screen+Shot+2021-08-16+at+20.39.54.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>15/7/21 - 30 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624461174989-4TCOAESJ8CVJZ8KDH2WX/Screen+Shot+2021-06-23+at+16.09.33.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>01/06 morning flow (40min)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1629142141237-CWPW7YNTB5F84C1SMV75/Screen+Shot+2021-08-16+at+20.27.29.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>7/07/21 - The one when my Alexa DJ’d from the kitchen ! (50 mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1620934976827-8PE4FQOWEPTP4U4BA10N/Screen+Shot+2021-05-13+at+20.42.30.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>Flow 1 - 8/05 - 60 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/82fe62e0-2247-40e1-8ace-c48d8ea89054/Screen+Shot+2022-03-02+at+16.05.29.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>22/01/22 - 55 mins energising flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618058322968-SLIMLCJ5TUFFU0E3N0JO/Screen+Shot+2021-04-10+at+13.37.49.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>26/03/21 (60 min)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618230074327-NCKF22EI3170R2ZVFAOX/Screen+Shot+2021-04-12+at+13.20.40.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1-2 : 14/03 (60mins)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618229602507-E72DXX68N58YM95VOHVJ/Screen+Shot+2021-04-12+at+10.37.08.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1-2 : 11/2 (60mins)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618059840421-3F7RN5CAQ65VGBEFZAFI/Screen+Shot+2021-04-10+at+14.03.13.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1: 16/02/21(45min)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1628096494380-13U5EY1L4MI2YM40ONVD/Screen+Shot+2021-08-04+at+18.00.56.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>30/6/21 Wednesday evening Flow -60 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1620934678317-V0BEAS1ILDC67E2MB7PC/Screen+Shot+2021-05-13+at+20.37.06.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>Morning Flow : 4/5/21 - 40 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618230418368-R9U9K4H0IZRH1XRH6HBV/Screen+Shot+2021-04-12+at+13.26.35.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1-2 : 18/03 (60 mins) The one with Lots of Thorasic Park fun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/de489900-9562-4c2b-8708-0367bdeda0bb/Screen+Shot+2022-03-02+at+16.18.52.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>12/02- 60 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1635773289228-I402LKRA8YERGG546U4W/Screen+Shot+2021-11-01+at+13.27.21.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>23/09 -40min flow</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624458319989-ZGKNO0SYRLIO9LB1UT54/Screen+Shot+2021-06-23+at+15.24.35.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>27/5 Flow 1-2 (60min)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618060725355-6XUMMY5J93L2SONUS4QS/Screen+Shot+2021-04-10+at+14.18.17.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 :12/02/21 (45 min)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/12905b1c-2748-403a-88b3-9fb3e541f13c/Screen+Shot+2022-01-06+at+17.34.28.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>4/1/22 - 35 min morning flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624462343742-H4JRTQUU1XJ402IUW7HV/Screen+Shot+2021-06-23+at+16.30.34.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>09/06 - Evening Flow (50mins)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/c8cd781f-4d2a-4760-9dc6-463b6ff49722/Screen+Shot+2022-03-02+at+16.08.24.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>29/01/22 - 55 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618054135193-BJMII8G1IE2QZIL492HA/Screen+Shot+2021-04-10+at+12.28.33.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 : 60 mins - 09/01/21</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618063053505-6E3RBKAKCYXI1WM4JVKU/Screen+Shot+2021-04-10+at+14.57.14.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>27/3/21 (45min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/e3011c54-e6cb-4257-8753-c182756b848a/Screen+Shot+2021-11-08+at+16.57.27.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>6/11 - 55 min flow 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624458074738-1Z8F7PJVFSJY4L492949/Screen+Shot+2021-06-23+at+15.20.28.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>22/05 Flow 1 (60 mins)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/8ac0b4bc-031d-4d73-b01e-5ae2f5d6949d/Screen+Shot+2021-12-15+at+17.33.49.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>11/12/21 - 50 min</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618059370992-NMHYG6JCDA017SPFBD3J/Screen+Shot+2021-04-10+at+13.54.50.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 : 6/04/21 (60 mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1629143834894-KTBT7GGJ7M9CD2VBSRYN/Screen+Shot+2021-08-16+at+20.50.16.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>31/07/21 - 60 min strengthening flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618060590054-C4N0ALIVBZ1ARNUXLR68/Screen+Shot+2021-04-10+at+14.15.43.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>06/02/21 (45min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/c703ac8b-5be1-4fd7-a230-676625ce0c71/Screen+Shot+2021-12-08+at+13.55.22.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>27/11 - 60 min flow with Katie K :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618055630682-PFBY55ROY4XNTDVX9XPR/Screen+Shot+2021-04-10+at+12.53.27.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 :20/02/21(60min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624462868553-8MMOYXO77MLWXSCLVV1T/Screen+Shot+2021-06-23+at+16.40.23.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>16/6 - Slow Flow (60min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618058059080-95M0IW63GTBD0YQ0KBIP/Screen+Shot+2021-04-10+at+13.32.57.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 : 06/03/21 (60min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1631635916072-P0MD1RJS7BCA3YAVYCHS/Screen+Shot+2021-09-14+at+17.10.47.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>4/9/21 - 60 min slow flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1635780498384-7LT5GU5D5VS2WC5RYHBE/Screen+Shot+2021-11-01+at+15.27.31.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>19/10 - 40 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1620932539991-MP9TZM7AC0KUZSXSGSKD/Screen+Shot+2021-05-13+at+19.49.13.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>Flow 1-2: 29/04/21 - 60min loooooads of neck releasing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1629898201623-HERIASVFWPV00F74ELYB/Screen+Shot+2021-08-25+at+14.29.22.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>24/8 30 min mobilise and flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618329684461-0IO5R6KJVAUXP0HSAK79/Screen+Shot+2021-04-13+at+17.00.30.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 - 45mins - Quads + hammys + a cheeky handstand practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618060432363-CHMY7EKK79QWJAVJ5ZD3/Screen+Shot+2021-04-10+at+14.12.19.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>2Flow 1 :3/02/21 (45min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618228631228-G6XDR8GLX4Q4W0GWUKF8/Screen+Shot+2021-04-12+at+10.20.00.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1-2 : 7/1/21 (60mins) The one where Mary was obsessed with my mat..</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1631635046119-7YT1BJOSZYN95MUAIQX7/Screen+Shot+2021-09-14+at+16.55.02.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>28/8/2021 - 60 min slow flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624462086449-JZQYDGYRUR0W70SXMNGD/Screen+Shot+2021-06-23+at+16.27.11.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>05/06 -morning flow (40mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1635773711788-LLCUY77VTEVKY2R2ZK2R/Screen+Shot+2021-11-01+at+13.34.49.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>12/10 -35 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1629144033372-FC8OXR00I9L4I0BY7Y4Q/Screen+Shot+2021-08-16+at+21.00.08.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>3/08/21 - 40 mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1619437086165-KL7SC15UDWV7AUWFFOO4/Screen+Shot+2021-04-26+at+12.37.04.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1-2: 22/04 - A bit of everything! Hips and heart opening, core work and back bends…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618053763992-N0OPZ3ZDE13RWS0KP3FS/Screen+Shot+2021-04-10+at+11.39.38.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 : 60 mins - 2/01/21 The one where I’d just done a HIIT class and was basically a 90 year old man moving around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/ea9fd00d-d609-4e8d-ac0e-582c7f45d514/Screen+Shot+2022-01-20+at+16.34.51.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>18/01 - 45 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/04fdf4dc-62b3-4377-8bc9-70e9a826d72c/Screen+Shot+2022-01-06+at+17.21.35.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>18/12/21 - 50 min flow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618058462302-3L3X17Q0OT4E83ZDZCCF/Screen+Shot+2021-04-10+at+13.40.24.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>30/03/21 (60min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1618055304693-U9O4PVRGEX3PNUPKCI8Q/Screen+Shot+2021-04-10+at+12.47.49.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1 :02/02/21(60 min)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1629142690015-WBGI094MGR549UC9PCO2/Screen+Shot+2021-08-16+at+20.35.07.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>13/7/21 - Morining Flow (40 mins)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a0fcc11c12101924f51e24/1624537210577-4K2RJJ91J6WC9L7XCUDZ/Screen+Shot+2021-06-24+at+13.17.11.png</image:loc>
      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes - Make it stand out</image:title>
      <image:caption>23/4 Evening flow (60min)</image:caption>
    </image:image>
    <image:image>
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      <image:title>&lt;&lt;rewind hub classes - &amp;lt;&amp;lt; flow classes</image:title>
      <image:caption>Flow 1-2 : 23/3 (60mins)</image:caption>
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      <image:title>&lt;&lt; rewind rentals - Flow 1 - 22/12/2020</image:title>
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    <lastmod>2020-12-29</lastmod>
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      <image:title>&lt;&lt; rewind rentals - Flow 1 - 08/12/2020</image:title>
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    <lastmod>2021-01-05</lastmod>
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    <lastmod>2020-12-29</lastmod>
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      <image:title>&lt;&lt; rewind rentals - Flow 1 - 17/11/2020</image:title>
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    <lastmod>2020-12-29</lastmod>
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    <lastmod>2020-12-29</lastmod>
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      <image:title>&lt;&lt; rewind rentals - Flow 1 - 10/11/2020</image:title>
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      <image:title>&lt;&lt; rewind rentals - Flow 1 - 10/11/2020</image:title>
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      <image:title>&lt;&lt; rewind rentals - Flow 1 - 6/10/2020</image:title>
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    <lastmod>2020-12-29</lastmod>
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      <image:title>&lt;&lt; rewind rentals - Flow 1 - 10/10/2020</image:title>
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    <lastmod>2020-12-29</lastmod>
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      <image:title>&lt;&lt; rewind rentals - Hatha + Nidra 25/11/2020</image:title>
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      <image:title>&lt;&lt; rewind rentals - Hatha + Nidra 25/11/2020</image:title>
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