asana lab

description

You can practice with both CDs from beginning to end for a complete 2 hour long practice that thoroughly covers major groups of poses such as standing poses, sun salutations, backbends, hip-openers, forward bends, twists, sitting meditation, and Savasana (deep relaxation).

Surya Namaskar

Vinyasa A

Vinyasa B

Creating your own practice from Surya Namaskar

Tadasana

dwfd

warrior 1

Knees Chest Chin V’s Chaturunga

uttinasana

plank

all fours

Chaturunga breakdown

lunge

up dog

Childs pose