Join me and the Yoga Brunch Clubat the stunning space at 42 Acres Retreat in Shoreditch. We'll be collaborating with Alex Head, founder of the Social Pantry in Clapham Junction to offering you a chance to restore and nourish your body with a morning of yoga and great food.
SOUL VIBRATIONS: A SOUND BATH AND MOVEMENT MEDITATION TO RELAX, RESTORE AND RENEW WITH KATY BATEMAN & CHLOË FAULKNER
"Rhythm and harmony find their way into the inward places of the soul." Plato
Everything vibrates; we live in an ocean of energy and everything we see and everything we cannot see; including us as human beings is vibrating at its own unique frequency. Even our thoughts and emotions are vibrating.
In our busy, demanding and fast paced lives it is easy to find ourselves out of balance and disconnected. Through the healing vibrations of a sound bath meditation we can bring our bodies, mind and spirit back into balance.
Photo Credit: www.paulreadphotography.com